Carbohydrate Counts

Harambee Charter School, Breakfast Menus, July 16 - July 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Fresh Fruit Options Serving Size Fiber Carbohydrates

Red Delicious Apple

1 each

3 grams

14 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Milk Options Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

12 grams

Fat Free Strawberry Milk

1 carton

0 grams

22 grams

1% Chocolate Milk

1 carton

0 grams

24 grams