Carbohydrate Counts

Harambee Charter School, Breakfast Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Trix Cereal Bar

1 bar

3 grams

30 grams

Jungle Crackers

1 package

1 gram

20 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Red Delicious Apple

1 each

3 grams

14 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Mini Chocolate Chip French Toast

1 pouch

3 grams

31 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Red Delicious Apple

1 each

3 grams

14 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Goody Ring

1 each

2 grams

29 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Red Delicious Apple

1 each

3 grams

14 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

Blueberry Muffin

2 oz

1 gram

27 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Red Delicious Apple

1 each

3 grams

14 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Cocoa Breakfast Bar

1.9 oz

1 gram

22 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Red Delicious Apple

1 each

3 grams

14 grams

Fresh Fruit Options Serving Size Fiber Carbohydrates

Red Delicious Apple

1 each

3 grams

14 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Milk Options Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

12 grams

Fat Free Strawberry Milk

1 carton

0 grams

22 grams

1% Chocolate Milk

1 carton

0 grams

24 grams